The Power Within - Functional Fitness Class

Functional Fitness Training - Is It For YOU?

 

Functional Fitness exercises train your muscles to help you do everyday activities safely and efficiently. They become trained to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. 

 

While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Exercise for lower back issues can also be included.

 

Groups will be scaled to individual needs and classes are small.

 

Alison Brammer runs these classes and has the following qualifications:

Speciality Area - Level 2 fitness instructor; Level 3 Personal Trainer; Level 3 GP Exercise Referral; Level 4 Lower Back Pain Specialist

 

 CONTACT ALISON TO BOOK OR REGISTER YOUR INTEREST:

CALL: 07725 997437

Email: alispersonaltraining7@gmail.com 

www.facebook.com/alispersonaltraining

 

 

How to Book

Cocoon

39c Station Road
Holmfirth
HD9 1AB

 

Use our contact form or simply call us on:

Tel: 01484 685483

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25 or      course of 3 for £60

- NYard Facial + Reiki £45

 

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