HYPNOBIRTHING

ELLEN GRAY HYPNOBIRTHING

Feel Calm, confident and prepared for the birth of your baby.

• Bespoke one to one and group hypnobirthing & antenatal courses
• 8 hours of face to face teaching including:
• Understanding birth physiology
• Mindful breathing techniques
• Understanding the psychology of birth
• Guided visualisations & MP3's to take home
• Induction methods & interventions (evidence based pros & cons)
• Biomechanics of birth (creating more space in pelvis for baby)
• Birth positions
• Your birth place options
• Advocating for yourself & your birth preferences
• Making informed decisions
• Birth plans & partner support

YOUR COMPLETE TOOLKIT FOR A POSITIVE BIRTH EXPERIENCE!

FOR MORE INFORMATION & NEXT FREE WORKSHOP CONTACT:

ELLEN

ellenkathryngray@gmail.com

07825 687643

www.facebook.com/ellengrayhypnobirthing

@ellengray_hypnobirthing

www.ellengray.uk