MEDITATION

Our next meditation sessions are being run by Jacqui Payton who is trained in a  form of meditation based on yogic principles.

JACQUI PAYTON​

Jacqui trained at The Meditation Centre in Dent and started teaching in 2017

You can contact Jacqui either by calling 07951 141730 or

emailing laidbackyoga@gmail.com

MEDITATION FOUNDATION COURSE - JACQUI

Yogic Meditation

Jacqui's form of meditation uses Eastern traditions steeped in the ancient practices of Raja Yoga. A strong emphasis on the breath and mantra bring the mind to peace and 
joy to the heart.

Next Learn To Meditate course

Over 2 Sunday Mornings  

Sunday 16th & Sunday 23rd October - 9:30am to 12pm

£50 Total

Learn to Meditate by calming the mind, observing the body and using lots of straightforward techniques. Equipping you to start your own meditation practice at home. 

LET JACQUI KNOW IF YOU'RE INTERESTED

One-to-one meditation teaching or private groups also available

A regular meditation 'sitting' group is held every few weeks which you are welcome to join once you've completed the foundation course subject to enough people attending

Monday 17th October 6:30pm

£8 per person

Book and pay in advance.

New Moon Sacred Song & Chanting Circle

All welcome.

Next one is TBA of next one 

£8 per person at Cocoon.

Includes Tea and Toast

Tibetan Singing Bowl Sound Meditation

All welcome.

The pure sounds of these amazing bowls can help alleviate stress and tension, lifting the mood and quelling feelings of anxiety and depression. Relaxing and beautiful sounds while lying in Shavasana.

Next one is Wednesday 2nd November at 6.30pm

£10 per person at Cocoon

PRE-BOOKING Required

Also available as a one-to-one or private group session 

TO BOOK & Register for future courses:

either CALL/TEXT Jacqui on 07951 141730 
or Email laidbackyoga@gmail.com

WATCH OUR FACEBOOK  PAGE AND WEBSITE FOR INFORMATION ON NEW MEDITATION CLASSES