MEDITATION

Our next meditation sessions are being run by Jacqui Payton who is trained in a  form of meditation based on yogic principles.

JACQUI PAYTON​

Jacqui trained at The Meditation Centre in Dent and started teaching in 2017

You can contact Jacqui either by calling 07951 141730 or

emailing laidbackyoga@gmail.com

MEDITATION FOUNDATION COURSE - JACQUI

Yogic Meditation

Jacqui's form of meditation uses Eastern traditions steeped in the ancient practices of Raja Yoga. A strong emphasis on the breath and mantra bring the mind to peace and 
joy to the heart.

Next Learn To Meditate course

Full Day Workshop  

SUNDAY TBC - 10am to 4pm

£45

Learn to Meditate by calming the mind, observing the body and using lots of straightforward techniques. This day will equip you to start your own meditation practice at home. Refreshments included. Bring a lunch.

LET JACQUI KNOW IF YOU'RE INTERESTED

A regular meditation 'sitting' group is held every few weeks which you are welcome to join once you've completed the foundation course subject to enough people attending

Wed TBA 6:30pm

£8 per person

Book and pay in advance.

New Moon Sacred Song & Chanting Circle

All welcome.

Next one is TBA of next one 

£8 per person at Cocoon.

Includes Tea and Toast

New Tibetan Singing Bowl Sound Meditation

All welcome.

The pure sounds of these amazing bowls can help alleviate stress and tension, lifting the mood and quelling feelings of anxiety and depression. Relaxing and beautiful sounds while lying in Shavasana.

Next one is TO BE CONFIRMED

£9 per person at Cocoon

PRE-BOOKING Required

TO BOOK & Register for future courses:

either CALL/TEXT Jacqui on 07951 141730 
or Email laidbackyoga@gmail.com

WATCH OUR FACEBOOK  PAGE AND WEBSITE FOR INFORMATION ON NEW MEDITATION CLASSES