MEDITATION

Our next meditation sessions are being run by Darrin Charlesworth from

Emergence Meditation and by Jacqui Payton who is also trained in a different form of meditation based on yogic principles.

JACQUI PAYTON

Jacqui also trained at The Meditation Centre in Dent and started teaching in 2017

You can contact Jacqui either by calling 07951 141730 or

emailing laidbackyoga@gmail.com

MEDITATION FOUNDATION COURSE - JACQUI

Yogic Meditation

Jacqui's form of meditation uses Eastern traditions steeped in the ancient practices of Raja Yoga. A strong emphasis on the breath and mantra bring the mind to peace and
joy to the heart.

Next 1 Day Learn TO Meditate course on

Sunday 12th May 2019 from 10am to 4pm - £45

Learn to Meditate by calming the mind, observing the body and using lots of straightforward techniques. This day will equip you to start your own meditation practice at home. Lunch & refreshments included.

A regular meditation 'sitting' group is held every few weeks which you are welcome to join once you've completed the foundation course

Wed 3rd April @ 6:30pm; Wed15th May @ 7:30pm

£8 per person

Book and pay in advance.

New Moon Sacred Song & Chanting Circle

All welcome.

Next one is Sun 7th April 10:30am; Sunday 5th May 10:30am

£8 per person at Cocoon.

Includes Tea and Toast

New Tibetan Singing Bowl Sound Meditation

All welcome.

The pure sounds of these amazing bowls can help alleviate stress and tension, lifting the mood and quelling feelings of anxiety and depression. Relaxing and beautiful sounds while lying in Shavasana.

Next one is Wed 22nd May 6:30pm - 7:45pm

£8 per person at Cocoon.

TO BOOK & Register for future courses:

either CALL/TEXT Jacqui on 07951 141730
or Email laidbackyoga@gmail.com

DARRIN CHARLESWORTH

Darrin trained at The Meditation Centre in Dent and has been leading mindfulness groups at his workplace since the start of 2015.

You can contact Darrin either by calling 07867 801931 or

emailing EmergencMeditation@gmail.com or Facebook Message @emergencemeditation

MEDITATION FOUNDATION COURSE - DARRIN

Combining modern practices of mindfulness & Ancient Spiritual Wisdom

Meditation can help you to relax and naturally rediscover your inner peace.

Emergence Meditation is suitable for people who are young, old or neither; of any background or experience; of any religion or none.

Across the world, meditation is practised by millions of people in order to find balance and calm in a challenging world. Emergence is inspired by modern practises like secular mindfulness and the teachings of Eckhart Tolle, and also by ancient spiritual wisdom.

Next 1 Day Foundation course starting on

To be announced from 10am to 4:30pm £49

you will learn the essential techniques of meditation, taught in a clear, simple and supportive way.

(refreshments included but bring a packed lunch)

A regular meditation 'sitting' group is held every few weeks on Wednesday evenings which you are welcome to join once you've completed the foundation course

TO BOOK & Register for future courses:

either CALL/TEXT Darrin on 07867 801931
or Email EmergenceMeditation@gmail.com

or Facebook message @emergencemeditation