MEDITATION

Our next meditation sessions are being run by Jacqui Payton who is trained in a  form of meditation based on yogic principles.

Jacqui can also offer individual beginners @Learn to Meditate' courses.

Contact Jacqui on 07951 141730 or laidbackyoga@gmail.com

Becky from Towards Life also offers Mindfulness meditation groups on Mondays 3pm to 3:45pm at Cocoon. 45 mins guided sessions using a variety if midfulness techniques. Suitable for complete beginners or experienced.

£10 per session or £36 per 4 weeks booked. Also reduced subscriber price (equiv to £8 per session) Ask Becky for details.

Contact Becky on 07876 551271 or becky@towardslife.co.uk

JACQUI PAYTON​

Jacqui trained at The Meditation Centre in Dent and started teaching in 2017

You can contact Jacqui either by calling 07951 141730 or

emailing laidbackyoga@gmail.com

MEDITATION FOUNDATION COURSE - JACQUI

Yogic Meditation

Jacqui's form of meditation uses Eastern traditions steeped in the ancient practices of Raja Yoga. A strong emphasis on the breath and mantra bring the mind to peace and joy to the heart.

Learn to Meditate by calming the mind, observing the body and using lots of straightforward techniques. Equipping you to start your own meditation practice at home. 

LET JACQUI KNOW IF YOU'RE INTERESTED

One-to-one meditation teaching or private groups also available.

The 'Learn to Meditate' tuition is held over one 75 minute session and one 60 minute session, allowing home practice between sessions.

£75 for the full two session course.

Jacqui also teaches one-to-one mindfulness meditation for pain and illness, whether the suffering is from acute or chronic long-term pain.
This course is taken at the speed required by the participant in order to cater to individual circumstances and can be completed in the home if necessary. 
It includes recorded guided meditations for on-going use at home by the participant.The sessions will lead towards an understanding of how to move fowards using meditation as a tool to reduce anxiety, stress, depression and exhaustion caused by pain and illness. 
Contact Jacqui to discuss your individual needs

A regular meditation 'sitting' group is held every few weeks which you are welcome to join once you've completed the foundation course subject to enough people attending

Usually Mondays - contact Jacqui for date

£8 per person

Book and pay in advance.

New Moon Sacred Song & Chanting Circle

All welcome.

Next one is TBA of next one 

£8 per person at Cocoon.

Includes Tea and Toast

TO BOOK & Register for future courses:

either CALL/TEXT Jacqui on 07951 141730 
or Email laidbackyoga@gmail.com

WATCH OUR FACEBOOK  PAGE AND WEBSITE FOR INFORMATION ON NEW MEDITATION CLASSES