Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical ad mental health. Initially adapted by professional dancers in the US as an effective form of recovery after injury. Pilates has steadily grown in popularity around the world.
Pilates focuses on building your body's core strength (back & shoulder girdle, abdominal & pelvic muscles) and improving your posture through a series of repetitive low impact stretching and conditioning exercises. It corrects muscular imbalance and restores good alignment.
JANE HOWARTH from FRANKLY FIT HD will be teaching pilates classes at Cocoon. 1 Hour classes.
Mondays 1:45pm to 2:45pm
£8 per session bookable in advance. Discounted when booking a block of sessions to £7.50
TO BOOK either Call Jane on 07803 046429
or Email firstname.lastname@example.org
or message facebook.com/franklyfithd
39c Station Road
Use our contact form or simply call us on:
Tel: 01484 685483
Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page
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