Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical ad mental health. Initially adapted by professional dancers in the US as an effective form of recovery after injury. Pilates has steadily grown in popularity around the world.
Pilates focuses on building your body's core strength (back & shoulder girdle, abdominal & pelvic muscles) and improving your posture through a series of repetitive low impact stretching and conditioning exercises. It corrects muscular imbalance and restores good alignment.
AMANDA JANE WOOD FROM HOLMFIRTH PILATES will be teaching a couple of day and evening classes at Cocoon. 1 Hour classes.
£7 per session bookable in advance
TO BOOK either Call Amanda on 07849859283
or Email email@example.com
or message facebook.com/holmfirthyogaandpilates
39c Station Road
Use our contact form or simply call us on:
Tel: 01484 685483
Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page
- New Clients with Emily - £25 for 40mins Indian Head Massage
- HOPI Ear Candling £25 or course of 3 for £60
- NYard Facial + Reiki £45