Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical ad mental health. Initially adapted by professional dancers in the US as an effective form of recovery after injury. Pilates has steadily grown in popularity around the world.
Pilates focuses on building your body's core strength (back & shoulder girdle, abdominal & pelvic muscles) and improving your posture through a series of repetitive low impact stretching and conditioning exercises. It corrects muscular imbalance and restores good alignment.
SIMONE will be teaching Pilates on Friday mornings 9:15am to 10:15am. Also OnetoOne sessions available.
TO BOOK either Call Simone on 07701 002912 or Email email@example.com
JANE HOWARTH from FRANKLY FIT HD teaches Pilates Classes and OnetoOne pilates classes and workshops at Cocoon. 1 Hour classes.
Specialising in: Beginners; Mixed Abilities; Clinical; Pre/Post Natal; Small Equipment; Postural Help as well as Nutrition & Weight Management.
TO BOOK either Call Jane on 07803 046429
or Email firstname.lastname@example.org
or message facebook.com/franklyfithd
Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page
39c Station Road
Use our contact form or simply call us on:
Tel: 01484 685483
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