TAI CHI & CHI KUNG

 

LYNDA HULL FROM Infinite Tai Chi will be running classes usually over 4 weeks at a time on Wednesdays at Cocoon. 1 Hour classes 12:30pm to 1:30pm

 

£28 for 4 weeks payable in advance after the first session

 

Each week will consist of Infinite Chi Kung exercises plus Infinite Tai Chi which is Mindful meditation to Movement. Ending with a peaceful meditation bringing peace and calm to the chattering mind.

 

TO BOOK either Call Lynda on 07718535332 or 01484 666577

or Email lynda.hull49@gmail.com
www.holmfirthtaichi.co.uk

 

Places will limited and a lovely small class size creating a more personalised approach.

 

 

INFINITE CHI KUNG

This is a slow but dynamic sequence of controlled breathing, designed to assist you to cultivate radiant energy, physical strength and peace of mind.

The more these sequences are practiced the more the student regains that wonderful, peaceful state that is often hard to find within our busy lives.

Both Tai Chi and Chi Kung classes consist of :

* movements to loosen and stimulate the body
* cleansing and energising Chi kung moves
* guided meditation assisting the mind to still itself, facilitating the student to leave the class feeling refreshed and at peace.
 

With dedicated practice the student will regain physical, emotional and mental well being by using controlled breathing and flowing body movements.

 

INFINITE TAI CHI

Infinite Tai Chi is a unique form of the ancient Chinese holistic art of Tai Chi. Jason Chan was inspired to create Infinite Tai Chi over 20 years ago to meet the specific needs of modern Westerners. I have had the honour to train with this wonderful, spiritual teacher.

Infinite Tai Chi can be taught at many different levels and to people of all ages and all levels of fitness.

It is not just physical movement, but can have many different meanings depending on individuals' levels of personal and spiritual development. For some people, particularly beginners, it is simply a graceful, gentle form of physical exercise that they practise primarily for health reasons. For others, it can become a very disciplined spiritual practice. It all depends on each individuals level of insight and usually deepens with practice.

Infinite Tai Chi has been designed to balance your whole physical, emotional and energetic systems. When you are not in balance you may become sick. But when you bring yourself back into a natural balance, or perfect harmony, you will become radiantly healthy.

 

 

How to Book

Cocoon

39c Station Road
Holmfirth
HD9 1AB

 

Use our contact form or simply call us on:

Tel: 01484 685483

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25 or      course of 3 for £60

- NYard Facial + Reiki £45

 

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