YOGA

 

HATHA YOGA at Cocoon

 

Jacqui Payton from Laid Back Yoga has taught Yoga throughout the Holme Valley for many years. Her style is an eclectic blend of Hatha Yoga and mindful movement with a strong emphasis on the use of breath. She is also a Restorative Yoga Trainer and a member of the Independent Yoga Network.

 

See Facebook, leaflets at Cocoon and this website for class times.

To Book contact JACQUI on either 
07951 141730
laidbackyoga@gmail.com
or 01484 685483 or message @cocoonholmfirth or on our Contact Us page

If you can't commit to a block booking then you'll need to either turn up and see if there's a place or call, email, text Jacqui to check first 07951 141730.

£9 per session for 75min & 90min sessions.

Payment can be made by cash, cheque or bank transfer (ask for details)

 

 

Mondays - 11:15am - 12:30pm

- Hatha Yoga Session -

9 places available. 

Details :  3rd, 10th, 17th, 24th Sept, 1st, 8th, 15th, 22nd Oct

£64 Payable in Advance

 

Mondays - 6pm - 7:20pm

- Hatha Yoga Session -

9 places available. 

Details :  3rd, 10th, 17th, 24th Sept, 1st, 8th, 15th, 22nd Oct

£64 Payable in Advance

 

Mondays - 7:30pm - 9pm

- Hatha Yoga Session -

9 places available. 

Details :  3rd, 10th, 17th, 24th Sept, 1st, 8th, 15th, 22nd Oct

£64 Payable in Advance

 

Tuesdays - 6pm -7.20pm

- Hatha Yoga Session -

9 places available. Suitable for All.

Details :  4th, 11th, 18th, 25th Sept, 2nd, 9th, 16th, 23rd Oct

£64 Payable in Advance


Tuesday - 7.30pm - 9pm

- Hatha Yoga Session -

9 places available. Suitable for All.

Details :  4th, 11th, 18th, 25th Sept, 2nd, 9th, 16th, 23rd Oct

£64 Payable in Advance

 

Wednesday - 9:15am - 10:35am

- Hatha Yoga Session -

9 places available. Suitable for All.

Details :  5th, 12th, 19th, 26th Sept, 3rd, 10th, 17th, 24th Oct

£64 Payable in Advance

 

Wednesday 5pm - 6.20pm

- Hatha Yoga session -

9 places available. Suitable for All.

Details :  5th, 12th, 19th, 26th Sept, 3rd, 10th, 17th, 24th Oct

£64 Payable in Advance

 

Thursday 2pm - 3pm

- Extra Gentle session -

9 places available

Details :  6th, 13th, 20th, 27th Sept, 4th, 11th, 18th, 25th Oct

£52 Payable in Advance

 

Thursday 7.30pm - 9pm

- Hatha Yoga session -

9 places available

Details :  6th, 13th, 20th, 27th Sept, 4th, 11th, 18th, 25th Oct

£64 Payable in Advance

 

- Monthly Restorative Yoga Sessions -

Restorative Yoga only involves five or six poses, held for up to 20mins each and you are fully supported by props that allow you to completely relax and let go. It is infact better than sleep for releasing tense muscles, relieving joint aches & transitioning the body & mind from stress to calm.

8 places available 

Details : Friday 21st Sept at 6pm; Wed 17th Oct at 7:30pm

£9 per session Bookable & Payable in Advance

 

- Monthly Yoga Nidra Sessions -

The most relaxing evening.....guaranteed!

Clear the clutter from your head; Equivalent to 4 hours sleep!

10 places available 

Details : Wed 5th Sept at 7:30pm; Wed 3rd Oct at 7:30pm

£9 per session Bookable & Payable in Advance

 

- Saturday 'Mini' Morning Workshops - 

THEME - Yoga For Legs - tone, strengthen & improve your legs!

Details : 8 places available. 
Saturday 15th Sept 9am - 11:30am

Book and pay in advance, £25 per person. 

Suitable for all including beginners.

Includes refreshments.

THEME - Yoga To Ignite Agni...the Inner Fire!

Details : 8 places available. 
Saturday 13th Oct 9am - 11:30am

Book and pay in advance, £25 per person. 

Suitable for all including beginners.

Includes refreshments.

 

 

Workshop - August

Yoga For Walkers

Details : 8 places available. 
Sunday 5th August 9:30am - 3pm

Book and pay in advance, £45 per person. 

The morning will be a guided walk, the afternoon will be yoga stretches to aid recovery after walking or running. Bring your own packed lunch (hopefully will be outdoors).

All welcome - the walk will be in open countryside and tracks so make sure you are prepared! Yoga in the afternoon, outdoor if weather permits or back to Cocoon if weather doesn't look good.

 

 

TO BOOK Contact JACQUI 07951 141730 or laidbackyoga@gmail.com

 

 

 

 

 

How to Book

Cocoon

39c Station Road
Holmfirth
HD9 1AB

 

Use our contact form or simply call us on:

Tel: 01484 685483

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25 or      course of 3 for £60

- NYard Facial + Reiki £45

 

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