YOGA

 

HATHA YOGA at Cocoon

 

Jacqui Payton from Laid Back Yoga has taught Yoga throughout the Holme Valley for many years. Her style is an eclectic blend of Hatha Yoga and mindful movement with a strong emphasis on the use of breath. She is also a Restorative Yoga Trainer and a member of the Independent Yoga Network.

 

See Facebook, leaflets at Cocoon and this website for class times.

To Book contact JACQUI on either 
07951 141730
laidbackyoga@gmail.com
or 01484 685483 or message @cocoonholmfirth or on our Contact Us page

If you can't commit to a block booking then you'll need to either turn up and see if there's a place or call, email, text Jacqui to check first 07951 141730.

£9 per session for 75min & 90min sessions.

Payment can be made by cash, cheque or bank transfer (ask for details)

 

 

Mondays - 11:15am - 12:30pm

- Hatha Yoga Session -

8 places available. 

Details :  5th, 12th, 19th, 26th Nov, 3rd, 10th, 17th Dec

£56 Payable in Advance

 

Mondays - 6pm - 7:20pm

- Hatha Yoga Session -

8 places available. 

Details :  5th, 12th, 19th, 26th Nov, 3rd, 10th, 17th Dec

£56 Payable in Advance

 

Mondays - 7:30pm - 9pm

- Hatha Yoga Session -

8 places available. 

Details :  5th, 12th, 19th, 26th Nov, 3rd, 10th, 17th Dec

£56 Payable in Advance

 

Tuesdays - 6pm -7.20pm

- Hatha Yoga Session -

8 places available. Suitable for All.

Details : 6th, 13th, 20th, 27th Nov, 4th, 11th, 18th Dec

£64 Payable in Advance


Tuesday - 7.30pm - 9pm

- Hatha Yoga Session -

8 places available. Suitable for All.

Details :  6th, 13th, 20th, 27th Nov, 4th, 11th, 18th Dec

£56 Payable in Advance

 

Wednesday - 9:15am - 10:45am

- Hatha Yoga Session -

8 places available. Suitable for All.

Details :  7th, 14th, 21st, 28th Nov, 5th, 12th, 19th Dec

£56 Payable in Advance

 

Wednesday 5pm - 6.25pm

- Hatha Yoga session -

8 places available. Suitable for All.

Details :  7th, 14th, 21st, 28th Nov, 5th, 12th, 19th Dec

£56 Payable in Advance

 

Thursday 2pm - 3pm

- Extra Gentle session -

8 places available

Details :  8th, 15th, 22nd, 29th Nov, 6th, 13th, 20th Dec

£43 Payable in Advance

 

Thursday 7.30pm - 9pm

- Hatha Yoga session -

8 places available

Details :  8th, 22nd, 29th Nov, 6th, 13th Dec

£40 Payable in Advance

 

- Monthly Restorative Yoga Sessions -

Restorative Yoga only involves five or six poses, held for up to 20mins each and you are fully supported by props that allow you to completely relax and let go. It is infact better than sleep for releasing tense muscles, relieving joint aches & transitioning the body & mind from stress to calm.

8 places available 

Details : Wed 21st Nov; Wed 5th Dec at 6:30pm

£9 per session Bookable & Payable in Advance

 

- Monthly Yoga Nidra Sessions -

The most relaxing evening.....guaranteed!

Clear the clutter from your head; Equivalent to 4 hours sleep!

10 places available 

Details :  Fri 14th Dec at 6pm

£9 per session Bookable & Payable in Advance

 

- Saturday 'Mini' Morning Workshops - 

THEME - Digestion

The gastric sequence to help with digestive discomfort...get in shape for the excesses of Christmas!

Details : 8 places available. 

Saturday 1st Dec 9am - 11:30am

Book and pay in advance, £25 per person. 

Suitable for all including beginners.

Includes refreshments.

 

 

 

 

TO BOOK Contact JACQUI 07951 141730 or laidbackyoga@gmail.com

 

 

 

 

 

How to Book

Cocoon

39c Station Road
Holmfirth
HD9 1AB

 

Use our contact form or simply call us on:

Tel: 01484 685483

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25 or      course of 3 for £60

- NYard Facial + Reiki £45

 

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