YOGA

5

HATHA YOGA at Cocoon

 

Jacqui Payton from Laid Back Yoga has taught Yoga throughout the Holme Valley for many years. Her style is an eclectic blend of Hatha Yoga and mindful movement with a strong emphasis on the use of breath. She is also a Restorative Yoga Trainer and a member of the Independent Yoga Network.

 

See Facebook, leaflets at Cocoon and this website for class times.

To Book contact JACQUI on either 
07951 141730
laidbackyoga@gmail.com

or 01484 685483 or message @cocoonholmfirth or on our Contact Us page

If you can't commit to a block booking then you'll need to either turn up and see if there's a place or call, email, text Jacqui to check first 07951 141730.

£9 per session for 75min & 90min sessions.

Payment can be made by cash, cheque or bank transfer (ask for details)

 

 

Mondays - 11am - 12:15pm

- Hatha Yoga Session -

8 places available. 

Details :  25th Feb, 4th, 11th, 18th, 25th March, 1st, 8th April

£56 Payable at start of half term

 

Mondays - 6pm - 7:20pm

- Hatha Yoga Session -

8 places available. 

Details :  25th Feb, 4th, 11th, 18th, 25th March, 1st, 8th April

£56 Payable at start of half term

 

Mondays - 7:30pm - 9pm

- Hatha Yoga Session -

8 places available. 

Details : 

Details : 25th Feb, 4th, 11th, 18th, 25th March, 1st, 8th April

£56 Payable at start of half term

 

Tuesdays - 6pm -7.20pm

- Hatha Yoga Session -

8 places available. Suitable for All.

Details :  26th Feb, 5th, 12th, 19th, 26th March, 2nd, 9th April

£56 Payable at start of half term


Tuesday - 7.30pm - 9pm

- Hatha Yoga Session -

8 places available. Suitable for All.

Details :   26th Feb, 5th, 12th, 19th, 26th March, 2nd, 9th April

£56 Payable at start of half term

 

Wednesday - 9:15am - 10:45am

- Hatha Yoga Session -

8 places available. Suitable for All.

Details :  27th Feb, 6th, 13th, 20th, 27th March, 3rd, 10th April

£56 Payable at start of half term

 

Wednesday 5pm - 6.25pm

- Hatha Yoga session -

8 places available. Suitable for All.

Details :  27th Feb, 6th, 13th, 20th, 27th March, 3rd, 10th April

£56 Payable at start of half term

 

Thursday 2pm - 3pm

- Extra Gentle session -

8 places available

Details :  28th Feb, 7th, 14th, 21st, 28th March, 4th, 11th April

£45.50 Payable at start of half term

 

Thursday 7.30pm - 9pm

- Hatha Yoga session -

8 places available

Details :  28th Feb, 7th, 14th, 21st, 28th March, 4th, 11th April

£56 Payable at start of half term

 

- MONTHLY RESTORATIVE Yoga Sessions -

Restorative Yoga only involves five or six poses, held for up to 20mins each and you are fully supported by props that allow you to completely relax and let go. It is infact better than sleep for releasing tense muscles, relieving joint aches & transitioning the body & mind from stress to calm.

8 places available 

Details : Wed 6th Feb at 6:30pm; Wed 6th March at 6:30pm; Wed 27th March at 6:30pm

£9 per session Bookable & Payable in Advance

 

- MONTHLY YOGA NIDRA Sessions -

The most relaxing evening.....guaranteed!

Clear the clutter from your head; Equivalent to 4 hours sleep!

10 places available 

Details :  Wed 13th Feb at 7.45pm; Fri 15th March at 6pm; Wed 3rd April at 7:45pm

£9 per session Bookable & Payable in Advance

 

- SATURDAY MORNING WORKSHOP -

A longer yoga session with a focus on a specific area of yoga.

Strong Abdominals, strong back - focus on the tummy!

10 places available 

Details :  Sat 9th March 9am to 11:30am

£25 Bookable & Payable in Advance

 

- NEW MOON SACRED SONG AND CHANTING CIRCLE -

An opportunity for us to learn and practise together with our amazing instruments...our voices! Please don't be shy...even if you're worried your voice is 'not good enough'...it's for fun!

Held at Cocoon. Includes tea and toast after the session.

10 places available 

Details :  Sun 3rd Feb 10:30am; Sun 10th March 10:30am; Sun 7th April 10:30am

£8 per person Let Jacqui know if you want to come.

 

SOCIAL !!

Enjoyed the Christmas Dinner? Let's do it more often!

Wednesday 10th April 7pm - Come for a drink and a chat or come and eat - it's up to you.Venue - Harveys, Holmfirth

 

RETREAT - LAID BACK YOGA IN SPAIN 5TH - 12TH OCT 2019 -

You are invited to Javea, Costa Blanca, Spain.

In October the weather is still warm, we'll catch the last of the Summer sun and the scenery is stunning. Situated in a large private villa in a quiet residential area of this small town.

The villa has space for yoga on a rooftop terrace, as well as under the shade by the pool.

There will be 2 yoga and/or meditation sessions each day. You'll have plenty of time to explore locally, walk, cycle or lie by the pool. 

We will also visit the local Buddhist Temple for yoga.

This will have a 'laid back feel' to enable maximum relaxation time. The yoga will be suitable for all, even total beginners. Non-yoga particpating partners and friends welcome!

The week will also include a Learn To Meditate course within it.

Includes 3 vegtarian meals per day including beer and/or wine and we'll eat in a local restaurant for 2 evenings.

SATURDAY 5TH TO 12TH OCTOBER 2019.

The flights are cheap at the moment to Alicante.

COST: Shared/Twin Double with ensuite £650 each

Shared Twin/Double with shared bathroom £500 each

Single with ensuite £725 each

Single with shared bathroom £600 each

You will also need to pay for airport return transfer (budget approx £50) plus 2 evening meals in a restaurant (approx EUR15 incl drinks for 3 courses) plus your travel insurance.

 

 

TO BOOK Contact JACQUI 07951 141730 or laidbackyoga@gmail.com

 

 

 

 

 

How to Book

Cocoon

39c Station Road
Holmfirth
HD9 1AB

 

Use our contact form or simply call us on:

Tel: 01484 685483

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25 or      course of 3 for £60

- NYard Facial + Reiki £45

 

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