ASHTANGA VINYASA YOGA at Cocoon
This is a Vinyasa Flow Based Yoga based on a sequence of postures to enhance flexibility, strength and unite the mind, body and breath. Followed by mindfulness meditation.
LOUISE HARRIS is a teacher of this and runs classes on Sunday mornings for all abilities including beginners.
Sundays 9am to 10am
£8 per session
Places are limited so to reserve your spot contact Louise:
Tel: 07961 241605
39c Station Road
Use our contact form or simply call us on:
Tel: 01484 685483
Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page
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- HOPI Ear Candling £25 or course of 3 for £60
- NYard Facial + Reiki £45