YOGA

 

ASHTANGA VINYASA YOGA at Cocoon 

 

 

This is a Vinyasa Flow Based Yoga based on a sequence of postures to enhance flexibility, strength and unite the mind, body and breath. Followed by mindfulness meditation.

 

LOUISE HARRIS is a teacher of this and runs classes on Sunday mornings for all abilities including beginners.

 

Sundays 9am to 10am

 

£8 per session

 

Places are limited so to reserve your spot contact Louise:

Tel: 07961 241605

Email: lharri15@its.jnj.com

 

How to Book

CLASSES:

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page


Cocoon

39c Station Road
Holmfirth
HD9 1AB

Use our contact form or simply call us on:

Tel: 01484 685483

info@cocoon.me.uk

 

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25

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