YOGA

 

ASHTANGA VINYASA YOGA at Cocoon 

 

 

This is a Vinyasa Flow Based Yoga based on a sequence of postures to enhance flexibility, strength and unite the mind, body and breath. Followed by mindfulness meditation.

 

LOUISE HARRIS is a teacher of this and runs classes on Sunday mornings for all abilities including beginners.

 

Sundays 9am to 10am

 

£8 per session

 

Places are limited so to reserve your spot contact Louise:

Tel: 07961 241605

Email: lharri15@its.jnj.com

 

How to Book

Cocoon

39c Station Road
Holmfirth
HD9 1AB

 

Use our contact form or simply call us on:

Tel: 01484 685483

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25 or      course of 3 for £60

- NYard Facial + Reiki £45

 

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