YOGA

 

DYNAMIC VINYASA YOGA at Cocoon

 

Dynamic Vinyasa Yoga with MONICA CAFFERKY - 

 

As the weeks progress, you will develop a solid foundation in your yoga practice. In turn, you will improve stamina, strength and flexibility.

 

Dynanamic Vinyasa yoga is based on the Ashtanga Primary Series – with a classical twist. In the class, you will explore standing & seated poses, balances, twists & core work. 
Modifications (options) are offered so you can work safely to your own level. Suitable for beginner to intermediate level. 

Monica’s 100 hr Yin yoga teacher training was a six month course, which was accredited by The British Wheel of Yoga. 

 

For dates & time Information please contact Monica:

 

Tel: 07473 975773

Email: verandayogauk@gmail.com

www.verandayoga.com

 

 

How to Book

CLASSES:

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page


Cocoon

39c Station Road
Holmfirth
HD9 1AB

Use our contact form or simply call us on:

Tel: 01484 685483

info@cocoon.me.uk

 

Offers

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