YOGA

KUNDALINI YOGA at Cocoon

Kundalini Yoga - The Yoga of Awareness.

Kundalini Yoga is a powerful combination of physical exercises, breathwork, meditation, chanting and relaxation. It has many health benefits including:-

• Reducing stress and anxiety
• Increasing physical strength
• Building vitality
• Increasing positive energy
• Enhancing mental clarity
• Helping break through any blocks that may be holding you back

Suitable for all levels including beginners. You will feel the positive effects fast.

JEAN HABRON is a qualified Kundalini Yoga instructor approved by the Kundalini Research Institute (KRI).

Classes starting again Wed 12th August 2020; Limited numbers due to social distancing.

(CLASSES ON ZOOM AT THE MOMENT CONTACT JEAN FOR DETAILS)

Regular weekly sessions Friday mornings 10:30am to 11:45am and Wednesday evenings 6:30pm to 7:45pm. Investment £7.

Places are limited so please contact Jean to reserve your mat:

Tel: 07708 028154

Email: jeanhabron@btinternet.com

Facebook: Kundalini Yoga Holmfirth