YOGA

 

VINYASA 'SLOW' YOGA at Cocoon

 

Vinyasa 'Slow' Yoga with MONICA CAFFERKY - A beginner's friendly version of Vinyasa Flow. In Vinyasa 'Slow', you will have time to find your way into the postures whatever your ability. The class will help you stretch, connect with your breath and find inner calm in a safe place.

 

As the weeks progress, you will develop a solid foundation in your yoga practice. In turn, you will improve stamina, strength and flexibility.

 

Regular weekly session Thursday evenings 6pm to 7pm £7.

 

Places are limited so to reserve your spot contact Monica:

 

Tel: 07473 975773

Email: verandayogauk@gmail.com

www.verandayoga.com

 

 

How to Book

CLASSES:

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page


Cocoon

39c Station Road
Holmfirth
HD9 1AB

Use our contact form or simply call us on:

Tel: 01484 685483

info@cocoon.me.uk

 

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25

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