YOGA

 

HATHA YOGA at Cocoon

 

Jacqui Payton from Laid Back Yoga has taught Yoga throughout the Holme Valley for many years. Her style is an eclectic blend of Hatha Yoga and mindful movement with a strong emphasis on the use of breath. She is also a Restorative Yoga Trainer and a member of the Independent Yoga Network.

 

See Facebook, leaflets at Cocoon and this website for class times.

To Book contact JACQUI on either 
07951 141730
laidbackyoga@gmail.com

or 01484 685483 or message @cocoonholmfirth or on our Contact Us page

If you can't commit to a block booking then you'll need to either turn up and see if there's a place or call, email, text Jacqui to check first 07951 141730.

£9 per session for 75min & 90min sessions.

Payment can be made by cash, cheque or bank transfer (ask for details)

 

We now also have Camaryn Lonsdale running Hatha yoga and her details are at the foot of this page. 

 

Mondays - 10:30am - 11:45am

- Hatha Yoga Session -

8 places available. 

Details :  24th Feb,  2nd, 9th, 16th, 23rd, 30th March

£48 Payable in advance

 

Mondays - 6.30pm - 7:45pm

- Hatha Yoga Session -

8 places available. 

Details :  24th Feb,  2nd, 9th, 16th, 23rd, 30th March

£48 Payable in advance

 

 

Tuesdays - 6pm -7.15pm

- Hatha Yoga Session -

8 places available. Suitable for All.

Details : 25th Feb,  3rd, 10th, 17th, 24th, 31st March

£48 Payable in advance


Tuesday - 7.30pm - 8.45pm

- Hatha Yoga Session -

8 places available. Suitable for All.

Details :  25th Feb,  3rd, 10th, 17th, 24th, 31st March

£48 Payable in advance

 

Wednesday - 9:15am - 10:30am

- Hatha Yoga Session -

8 places available. Suitable for All.

Details : 26th Feb,  4th, 11th, 18th, 25th March, 1st April

£48 Payable in advance

 

Wednesday 5pm - 6.15pm

- Hatha Yoga session -

8 places available. Suitable for All.

Details :  26th Feb,  4th, 11th, 18th, 25th March, 1st April

£48 Payable in advance

 

Thursday 2pm - 3pm

- Extra Gentle session -

8 places available

Details :  27th Feb,  5th, 12th, 19th, 26th March, 2nd April

£36 Payable in advance

 

Thursday 7.30pm - 8:45pm

- Hatha Yoga session -

8 places available

Details :  27th Feb,  5th, 12th, 19th, 26th March, 2nd April

£48 Payable in advance

 

- MONTHLY RESTORATIVE Yoga Sessions -

Restorative Yoga only involves five or six poses, held for up to 20mins each and you are fully supported by props that allow you to completely relax and let go. It is infact better than sleep for releasing tense muscles, relieving joint aches & transitioning the body & mind from stress to calm.

8 places available 

Details : Mon 9th March and Wed 1st April 8pm

£9 per session Bookable & Payable in Advance

 

- MONTHLY YOGA NIDRA Sessions -

The most relaxing evening.....guaranteed!

Clear the clutter from your head; Equivalent to 4 hours sleep!

10 places available 

Details :  Wed 4th March and Mon 27th April 8pm

£9 per session Bookable & Payable in Advance

 

 

 

- NEW MOON SACRED SONG AND CHANTING CIRCLE -

An opportunity for us to learn and practise together with our amazing instruments...our voices! Please don't be shy...even if you're worried your voice is 'not good enough'...it's for fun!

Held at Cocoon. Includes tea and toast after the session.

10 places available 

Details :  TBA of next date

£8 per person Let Jacqui know if you want to come.

 

TO BOOK Contact JACQUI 07951 141730 or laidbackyoga@gmail.com

 

CAMARYN LONSDALE from Ananda Yoga is now teaching at Cocoon.

Her classes are for Beginners and Intermediates. Every body style, every age. No need to be flexible. The style of Yoga is traditional Hatha with a spiritual mindset.

It includes Asana, breathing, relaxation and meditation.

 

MONDAYS - 5pm - 6pm

& THURSDAYS 4:30pm - 5:30pm (Gentle Yoga)

- Hatha Yoga Session -

8 places available. 

Details :  £7 per class OR

Book course of 3 classes @ £18 Payable in advance

 

TO BOOK Contact CAM 07948 200625

or camaryn@gmail.com

 

How to Book

CLASSES:

Contact an instructor or therapist directly on their own number if you have them or as shown on our site 'Our Team' page


Cocoon

39c Station Road
Holmfirth
HD9 1AB

Use our contact form or simply call us on:

Tel: 01484 685483

info@cocoon.me.uk

 

Offers

- New Clients with Emily - £25 for 40mins Indian Head Massage

- HOPI Ear Candling £25

Print Print | Sitemap
© Cocoon